I offer psychotherapy and counselling to adults from all over the world who:

• Struggle with problematic thoughts, emotions or behavior

• Want to understand themselves better

• Would like to improve the quality of their relationships with others

• Are seeking greater meaning in their lives

My Approach

I draw from different approaches to therapy that have been proven to be effective, and taylor therapy based on the needs and strengths of my clients.

The main frameworks I incorporate into my work are:

Psychodynamic & Attachment Theory: understanding the deeper, sometimes unknown or unconscious roots of thoughts, behaviors and emotions, and how these may be connected to early childhood relationships.

Sociology and Anthropology: acknowledging that the society and culture we live in affects our mental health, the way we relate to the world around us, and the freedom we have to strive for self-determination. 

Existential and Humanistic Psychology: connecting with our potential for growth and finding authentic meaning in life.

Strategic Therapy: enabling change in behavior and thought-patterns by building on evidence-based tools and strategies, i.e. Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

Mindfulness and Mind-Body Work: overcoming the mind-body dis-connect by drawing attention to our bodies as it relates to our emotional and mental states.

Positive Psychology: highlighting the strengths each client brings with them and leveraging these to increase well-being and life-satisfaction.

Trauma Informed Therapy: being sensitive to how trauma history impacts emotions, thoughts, physical symptoms and relationships; leveraging the human potential for post-traumatic growth.

If you’d like to know more about how I work and the areas I specialise in, take a look at my specialty areas:

Trauma & PTSD

Sometimes the events that happen to us rattle our nervous and emotional systems to the point that if feels difficult to recover. Professional support can help you heal from trauma and regain a sense of safety, stability and control.

Grief & Loss

Grieving a loss is part of the human experience, but when the emotions that come from our grief feel too heavy or difficult to manage, you can reach out to a professional to help you through the process of bereavement.

Eco-Therapy

Our relationship to nature can bring up many emotions, from feelings of connection and wellbeing to grief and anxiety around the devastating effects of climate change. A focus on eco-therapy can support you make sense of all these emotions and develop a sense of agency and resilience.

Find out more

If you’d like to find out more about Individual Therapy, you can read the Frequently Asked Questions about Individual Therapy or get in touch.

You can also follow me on Social Media by following the links below or check out my Workshops on Mental, Emotional and Relational Wellbeing.